Change is a time of marching into uncharted territory. It can leave you feeling anxious, uncertain, and out of control. The bigger the change the harder it can be to accept and embrace a new path forward. Navigating change is not a time to set sail alone, but rather, a time to connect with people, resources or even a coach to help determine the next steps forward with clarity and confidence. Accepting help in times of uncertainty can make all the difference between just feeling like you are surviving versus truly thriving. A path where you can reach your desired outcomes.
The struggle to make a decision can come with feelings of self-doubt, anxiety, and fear. This fear can mentally block you from being able to choose which path to take next, leaving you stuck and unable to move forward. Making confident decisions can instill feelings of great freedom, control, and excitement. The act of choosing sparks momentum, giving you the energy to take the next steps forward. Don’t wait to get back into the driver’s seat of your life; connect to the tools and resources that support a growth mindset and empower confident decision making.
Negative thinking and emotions can leave you feeling unmotivated, overwhelmed, and mentally stuck. It is a time when your subconscious mind is stuck running an automatic program on an outdated or old version. Much like upgrading your phone or computer, the brain, stuck with automatic negative thinking, could benefit from downloading a new version. If only it were that simple. The first step, though, is to pivot from a subconscious to a conscious mindset. Conscious thought allows you to recognize negative emotions when they appear, and to mindfully pivot from them to positive thoughts.
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