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Coaching Services
Navigating life transition with support
Life transitions aren’t just about the physical changes—they’re emotional, mental, and deeply personal. As a certified life coach I also offer coaching services designed to support you not only in organizing your space, but in navigating the emotional journey that comes with change.
Gain Clarity & Confidence: We’ll explore what’s working, what’s holding you back, and what you truly want in this next phase of life.
Set Manageable Goals: Together, we’ll break big changes into small, doable steps that feel aligned with your values and pace.
Overcome Overwhelm: Life transitions can feel chaotic. I help you find calm through structure, planning, and supportive check-ins.
Navigate Emotional Attachments: Letting go of items, routines, or even roles can be hard. I provide tools and gentle guidance to help you move forward with peace and purpose.
Stay Accountable & Empowered: With regular support and encouragement, I’ll help you stay on track, make confident decisions, and feel more in control of your space—and your life.
Think of it as coaching for your space and your spirit—because real transformation happens both inside and out.
COACHING SESSIONS:
Begin with a FREE Coaching Consultation
Coaching Assessment to include a coaching plan
Session are booked for 60-minutes | $70 per session
Meet virtually through Zoom or FaceTime
QUICK START Workshops:
Emotional Freedom Technique (EFT Tapping)
EFT, also known as “tapping,” is a powerful technique that helps reduce stress, anxiety, and negative emotions. By tapping on specific acupressure points while focusing on the issue at hand, EFT helps you release blockages, clear emotional traumas, and achieve greater emotional balance.
- Stress Relief
- Anxiety Reduction
- Balance Energy Disruption
- Emotional Healing
- Increased Emotional Resilience
- Lower Your Stress Level - $35 (30-min Zoom)