Up to a 90-min in person, online, or over the phone session. A time to address your most pressing issue and identify the best tools, resources and information to guide and help you transition to where you want to be. Break-free from feeling stressed, overwhelmed and unproductive.
Up to 40-min online segment to improve and create new habits and attitudes. A place for teens and young adults to start, by choosing from eleven (11) coaching segments. Increase motivation, connection and the confidence to bridge the gap.
Schedule a workshop for your group. Your group will leave with clarity, connection and confidence as we introduce stress management, time management and self management tips and tools to accomplish more.
Tailored to meet your already busy schedule.
Offer evening and weekend session.
Meet in person, over the phone and online.
No additional fee for scheduled check-in calls.
Take a whole-health approach, exploring the 4-key factors that impact mental & physical health.
Alternative wellness solutions focused on the root cause. Resources to support the brain-body connection.
Parenting & the Teenage Years
Social-Emotional & Mental Health Support
Divorce & Loss of a Loved One
Academic & Career Planning