productive & purposeful next steps

COACHING SESSION

stress management, time management, self management, life coach, teens, parents, coaching

Up to a 90-min in person, online, or over the phone session. A time to address your most pressing issue and identify the best tools, resources and information to guide and help you transition to where you want to be. Break-free from feeling stressed, overwhelmed and unproductive. A productive and purposeful path forward to reaching desired outcomes.

Book a call to schedule

COACHING SEGMENT

stress management, time management, self management, life coach, brain health coach, teens, parents

Up to 40-min online coaching segment that includes a video and discussion topics, fostering and creating new habits and attitudes. A great  place for teens and young adults to start to gain a new perspective, increase motivation, and find connection.  Choose from eleven (11) different coaching segments to address your areas of interest or concern.

Coaching segments to choose from

GROUP WORKSHOP

stress management, time management, self management, life coach, brain health coach, teens, parents

Schedule a personalized workshop for your group. It is our goal that your group will gain tools, resources and tips to managing stress, time, and their overall brain health.  They will leave with clarity, connection and  the confidence on how to reduce stress, accomplish more and feel productive and purposeful as they take next steps moving forward. 

book a call to schedule

OUR TIME TOGETHER

Tailored to meet your already busy schedule. 

Offer evening and weekend session. 

Meet in person, over the phone and online. 

No additional fee for scheduled check-in calls.

Coaching Agreement

BRAIN HEALTH COACH

Take a whole-health approach, exploring the 4-key factors that impact mental & physical health. 

Alternative wellness solutions focused on the root cause. Resources to support the brain-body connection.

P2P Bookshelf

PASSION FOR HELPING

Parents, Teens, Young Adults & Students

Social-Emotional & Mental Health Support

Divorce & Loss of a Loved One

Academic & Career Planning

Brain-Behavior Checklist