productive & purposeful next steps

COACHING SESSION

stress management, time management, self management, life coach, teens, parents, coaching

Up to a 90-min in person, online, or over the phone session. A time to address your most pressing issue and identify the best tools, resources and information to guide and help you transition to where you want to be. Break-free from feeling stressed, overwhelmed and unproductive.

SCHEDULE A PRIVATE SESSION

COACHING SEGMENT

stress management, time management, self management, life coach, brain health coach, teens, parents

Up to 40-min online segment to improve and create new habits and attitudes. A place for teens and young adults to start, by choosing  from eleven (11) coaching segments. Increase motivation, connection and the confidence to bridge the gap. 

Coaching segments to choose from

GROUP WORKSHOP

stress management, time management, self management, life coach, brain health coach, teens, parents

Schedule a workshop for your group. Your group will leave with clarity, connection and confidence as we introduce stress management, time management and self management tips and tools to accomplish more. 

book a call to schedule

OUR TIME TOGETHER

Tailored to meet your already busy schedule. 

Offer evening and weekend session. 

Meet in person, over the phone and online. 

No additional fee for scheduled check-in calls.

Coaching Agreement

BRAIN HEALTH COACH

Take a whole-health approach, exploring the 4-key factors that impact mental & physical health. 

Alternative wellness solutions focused on the root cause. Resources to support the brain-body connection.

P2P Bookshelf

PASSION FOR HELPING

Parenting & the Teenage Years

Social-Emotional & Mental Health Support

Divorce & Loss of a Loved One

Academic & Career Planning

Brain-Behavior Checklist