productive & purposeful next steps

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Up to a 90-min in person, online, or over the phone session. A time to address your most pressing issue and identify the best tools, resources and information to guide and help you transition to where you want to be. Break-free from feeling stressed, overwhelmed and unproductive. A productive and purposeful path forward to reaching desired outcomes.

Up to 40-min online coaching segment that includes a video and discussion topics, fostering and creating new habits and attitudes. A great  place for teens and young adults to start to gain a new perspective, increase motivation, and find connection.  Choose from eleven (11) different coaching segments to address your areas of interest or concern.

Schedule a personalized workshop for your group. It is our goal that your group will gain tools, resources and tips to managing stress, time, and their overall brain health.  They will leave with clarity, connection and  the confidence on how to reduce stress, accomplish more and feel productive and purposeful as they take next steps moving forward.